Grounding & Earthing Mat

An grounding mat, also known as an earthing mat, is a conductive device designed to connect you to the Earth's natural electrical charge, facilitating the transfer of electrons to your body.

Grounding mats work by allowing the flow of electrons from the Earth to your body, helping to neutralise free radicals and reduce inflammation.

Benefits include improved sleep, reduced inflammation, enhanced energy, and overall well-being. It can also alleviate chronic pain and stress.

Research has demonstrated that grounding can reduce inflammation, improve sleep quality, and lower stress levels. A study published in the Journal of Alternative and Complementary Medicine found that grounding during sleep resulted in better sleep quality, reduced pain, and lower levels of the stress hormone cortisol. Another study in the European Biology and Bioelectromagnetics Journal showed that grounding could help regulate circadian rhythms and reduce night time disturbances. Many users report these same benefits, including deeper, more restful sleep and an overall improvement in their wellbeing.

Grounding mats can be used wherever you spend significant time, such as at your desk, while sleeping, or during relaxation activities like meditation.

Simply place the mat in your chosen location, connect the grounding cord to the mat, attach the other end to your grounding adapter and then plug it in to a power outlet.

For optimal results, it's recommended to use the mat with bare feet or direct skin contact. Socks and shoes may hinder electron transfer.

You can use the grounding mat at any time that suits your routine. Consistency in usage tends to yield better results.

Individual experiences vary, but many users report feeling benefits such as improved sleep and reduced stress within a few days to a few weeks.

Yes, grounding mats are safe to use. The grounding cord connects to the grounding port in the electrical outlet, which is separate from the electrical current. This allows the mat to provide the Earth's energy without exposing you to electricity or posing any safety risks.

To clean your grounding mat, first unplug and disconnect the grounding cord. Use a soft, damp cloth to gently wipe the surface, adding a bit of mild soap if needed to remove stains (avoid harsh chemicals). Rinse the cloth to remove any soapy residue, then wipe again. Let the mat air dry completely before reconnecting and using it. Avoid soaking, abrasive sponges, or strong cleaners to preserve the mat’s conductivity.

Yes, grounding mats are safe for pets! In fact, many users have reported that their pets seem to be drawn to the mat because animals naturally benefit from grounding too. Just like humans, grounding can help reduce inflammation, relieve pain, and promote relaxation for pets. Your pets may enjoy better sleep and calmness while lying on the mat.

While our grounding mat works perfectly on its own, combining it with other grounding products like our grounding sheet can enhance the overall benefits. The more time you spend grounded, the more consistently your body can absorb the Earth’s natural electrons, which could boost your experience. However, starting with just the mat is a great way to see noticeable improvements in your sleep and well-being.

Yes, you can use the grounding mat while traveling, but you’ll need to ensure that the outlets in your location are properly grounded. You may need an adapter if traveling to a country with different outlet designs.